<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[@sensitivityofpresence Rahel Landolt]]></title><description><![CDATA[Somatic Coaching – Körperorientierte Trauma-Integration.]]></description><link>https://www.rahel-landolt.ch/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 13:33:21 GMT</lastBuildDate><atom:link href="https://www.rahel-landolt.ch/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mythos-Busting : Du wirst nicht einfach nur gechillt, ruhig &#38; shanti ‍♂️ durchs Leben gehen, ...]]></title><description><![CDATA[...nachdem du einige deiner Wunden geheilt hast. ❤️‍ Sondern du lernst, mit der Intensität des Lebens umzugehen. Das Leben wird immer bunt sein. Intensiv. Herausfordernd. Mit Genuss und Schmerz gestreut. Du baust jedoch Kapazität auf. Kapazität, in der dein Nervensystem mehr Lebensenergie in allen Formen halten kann. Statt so rasch überfordert zu werden und in dieser Überforderung stecken zu bleiben. Sodass dich beispielsweise „Misserfolge“ nicht komplett aus der Bahn werfen. Oder du dich...]]></description><link>https://www.rahel-landolt.ch/post/mythos-busting-du-wirst-nicht-einfach-nur-gechillt-ruhig-shanti-durchs-leben-gehen</link><guid isPermaLink="false">6abcc26f152c70a160361cf5</guid><pubDate>Wed, 30 Sep 2026 08:05:24 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/6dbade_07cdc8baa580473ba1a460497f1d645a/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Der Moment, bevor wir uns klein machen ]]></title><description><![CDATA[[siehe auch Video unten]  Unser Nervensystem registriert ständig Reize, Impulse, Informationen aus unserer Umgebung und aus unserem Inneren. Wenn es diese als gefährlich einschätzt, springt unser Alarmsystem an, und unser Körper mobilisiert Energie, um unser Überleben zu sichern - geht also in einen Modus von Kampf, Flucht, Einfrieren oder auch "Fawning".  Gewisse Umfelder und Menschen oder Situationen wiederholen sich, triggern uns und lassen uns immer wieder gleich fühlen und reagieren –...]]></description><link>https://www.rahel-landolt.ch/post/der-moment-bevor-wir-uns-klein-machen</link><guid isPermaLink="false">6abcc027152c70a160361810</guid><pubDate>Wed, 30 Sep 2026 08:01:26 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/6dbade_34b9fa6b068d4b01a58c01e10512e31d/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Emotionales Containment bringt uns weit im Leben  - (bin ich überzeugt )]]></title><description><![CDATA[Containment bedeutet: Du fühlst die Emotion, ohne sie zu unterdrücken und ohne von ihr überschwemmt zu werden. Das macht uns übrigens nicht zu Mäuschen . Im Gegenteil. In meiner Erfahrung macht es uns ausdrucksstärker, mutiger und bestimmter. Gerade um Trauer zu "containen" finde ich die Kissen-Umarmung super hilfreich. Wie diese geht, siehst du im Video unten. Ich liebe es simpel, und manchmal vergesse ich, dass es dieses so einfache Tool gibt. Deshalb macht es Sinn, dies einige Male zu...]]></description><link>https://www.rahel-landolt.ch/post/emotionales-containment-bringt-uns-weit-im-leben-bin-ich-%C3%BCberzeugt</link><guid isPermaLink="false">6abcaa37e432f576aac4f562</guid><pubDate>Wed, 30 Sep 2026 06:23:51 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/6dbade_66d898da852f4b78bbe89c807f9dbac1/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Resource – and feel your life change]]></title><description><![CDATA[These days my focus has been on keeping myself resourced. Checking in with my body –  regularly – for what I truly need. Resourcing – in nervous system terms – helps our bodies move out of survival > into a state where there's more safety, connection and choice. Resourcing helps us stay with activation – without getting overwhelmed or leaving the body. Activation that can look like: becoming defensive, aggressive, blaming, judging wanting to run away, leave the situation feeling stuck,...]]></description><link>https://www.rahel-landolt.ch/post/resource-and-feel-your-life-change</link><guid isPermaLink="false">69f721597ebd62d6138d5d6f</guid><pubDate>Mon, 04 May 2026 14:13:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_db6825fcf50641e9b57f8f1897dcac77~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Frustration Tears Ask For Your Strength]]></title><description><![CDATA[[see also video below]  There's something that's been very revealing and potent for me which I want to share: The difference between sadness tears and frustration tears. Particularly, I want to speak about the latter; Frustration tears. These come up not because there's something to grieve, something inherently sad. But because you are actually angry. And that anger is often coupled with fear. Let's dissect this a little:  Anger tends to point us to our needs. If those needs – which includes...]]></description><link>https://www.rahel-landolt.ch/post/frustration-tears-need-your-strength</link><guid isPermaLink="false">69efefd9d3f2ae6dd91250b7</guid><pubDate>Mon, 27 Apr 2026 23:58:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_f72cdc2974654e14af6b4f64cdfd1a9d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Depression &#38; Anger]]></title><description><![CDATA[There's a topic I have lots of energy around:  It is depression and how it is commonly 'treated'. When I hear how people are being encouraged to take medication without that the body and the nervous system are being considered , and specifically anger – that's what comes up in me: anger. Or maybe it is passion. (Some say every emotion has two poles. In that framework, anger and passion function as a pair). Anyways. In Somatic Experiencing, we learn that depression is not rarely connected to a...]]></description><link>https://www.rahel-landolt.ch/post/depression-anger</link><guid isPermaLink="false">69e6b2ad8e63193b95d40dcb</guid><pubDate>Tue, 21 Apr 2026 02:52:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_638be220190843818364e1672d7ff75d~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[The exhale is none of your business]]></title><description><![CDATA[„Sometimes, it is shocking how disconnected we are from our soul. And… it’s so painful. Which is actually good - because it guides us back, it reminds us… It’s painful by design.“ – said Tabeah . (or at least something along the line) I found a teacher. Who encourages me to listen . Who invites me to soften  by opening every cell and giving myself generously to my voice, my soul. Who tells me it‘s good to want – and then let go.  Who reminds me to fall in love with the inhale, and that the...]]></description><link>https://www.rahel-landolt.ch/post/the-exhale-is-none-of-your-business</link><guid isPermaLink="false">69e5a00d5e3a88e8e09e9735</guid><pubDate>Mon, 20 Apr 2026 03:53:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_d2203e4405ae4bc387fe7f7b54287b65~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Diagnoses vs what is really happening]]></title><description><![CDATA["Instead of treating the diagnosis, WELCOME THE PERSON. This will lead them to health." …I read in the notes I took during my last Somatic Experiencing training module. Which makes me think about many things: 1) How f*** wise this is. And how grateful I am that Reiki came into my life, because I strengthen this muscle of "no fixing" with this practice. The first 21 days are for self-practice, and therein I remind myself again &#38; again: let go. Simply allow the energy to flow. It will go where...]]></description><link>https://www.rahel-landolt.ch/post/diagnoses-vs-what-is-really-happening</link><guid isPermaLink="false">69dd9d9ec31b00fb85158f2b</guid><pubDate>Tue, 14 Apr 2026 02:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_2d98a905af8a4efe8cecb83a5fa32974~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[When (Swiss;) Women Come Together in Bali]]></title><description><![CDATA[5 days Reiki with 5 women who flew in from Switzerland. In Bali. There are many aspects that have touched me... I want to share with you a potpourri of thoughts that are working in me. Let's see where it leads: Mother tongue (aka Swiss German) Language is so connected to our subconscious. I understand that whenever I talk Swiss German, I do feel more free. I am more me, the original me. (that's why it's often recommended to have therapy in one's mother tongue – we access the subconscious, the...]]></description><link>https://www.rahel-landolt.ch/post/when-women-come-together</link><guid isPermaLink="false">69d9b01c515c02011a0d3c90</guid><pubDate>Sat, 11 Apr 2026 03:12:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_bb75c6d9b3d14e82b49f6a84b062f208~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[If you feel abandoned by the world...]]></title><description><![CDATA[If you feel abandoned by the world, Can you imagine your mother standing on the left behind you, supporting you, putting her hand on your shoulder, can you feel her love? And your father on the right, supporting you? Can you feel his strength? Can you remember a moment when your mother held you, where you felt supported by her? Can you remember a moment where your father did that, where you felt his support, his strength? And if right now this doesn't come easy to you, maybe you envision your...]]></description><link>https://www.rahel-landolt.ch/post/if-you-feel-abandoned-by-the-world</link><guid isPermaLink="false">69cf936a40e74dbec4006c47</guid><pubDate>Fri, 03 Apr 2026 10:27:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_df4ff31ca02a4427a230ad6ed511591c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Masculine/Feminine Energies and the Nervous System]]></title><description><![CDATA[Also building nervous system resiliency and regulating is a habit. A habit that requires dedication,  a certain structure, in which we feel safe.]]></description><link>https://www.rahel-landolt.ch/post/about-the-nervous-system-structure-masculine-feminine-energies</link><guid isPermaLink="false">69c9eb65019baa4068145bae</guid><pubDate>Mon, 30 Mar 2026 03:46:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_d35f2f5d931e480cb8f5f3b452d548b6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[I almost forgot... that this was the whole point:]]></title><description><![CDATA[What brought you to Bali? Here's a little of my story. ]]></description><link>https://www.rahel-landolt.ch/post/i-almost-forgot-that-this-was-the-whole-point</link><guid isPermaLink="false">69c71a33495b6130434faeca</guid><pubDate>Sat, 28 Mar 2026 00:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_fd54a38a2b3a4147982ed4eaed56f568~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA["You're trying so hard to relax..."]]></title><description><![CDATA[An invitation by my wonderful wise SE teacher Efu Nyaki. Access my somatic mini-guide "A Map Back to Your Body" here.]]></description><link>https://www.rahel-landolt.ch/post/you-re-trying-so-hard-to-relax</link><guid isPermaLink="false">69c4a68d149f4fed565381f4</guid><pubDate>Thu, 26 Mar 2026 23:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_c635390d147a4a30a9ac0ee69de771be~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Fawning is normal [and more so for women]]]></title><description><![CDATA[Fawning is normal. A normal nervous system response. A response that comes up when to our body it seems all other options are more dangerous than to please, agree, comply. Our nervous system wants for us to survive. If you nod the head where you actually have a different opinion... If you yes and go with what another person suggested... If you stick to a promise rather than to break it although there's big resistance now... – then, your nervous system interprets this as the option that most...]]></description><link>https://www.rahel-landolt.ch/post/fawning-is-normal-and-more-so-for-women-it-seems</link><guid isPermaLink="false">69c37a348f0e652aaa30a095</guid><pubDate>Wed, 25 Mar 2026 06:01:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_4b8f4fc63c4343b4984c9db7ce1403ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Feeling safe in the warzone]]></title><description><![CDATA["In the present moment - we were safe. Even when the alarm on our phones showed up, telling us we need to go to the ground floor because an attack is looming - we were still safe in this present moment." What a beautiful reminder by a peer of mine of the Somatic Experiencing studies. On their way from Europe to India to start the next training module with us, the war started - and they were stuck in Dubai for 1 week. She studied, practiced hands on – on herself and her immediate environment –...]]></description><link>https://www.rahel-landolt.ch/post/feeling-safe-in-the-warzone</link><guid isPermaLink="false">69c1fe6b36a1fdc193bcf222</guid><pubDate>Sun, 22 Mar 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_d61c0019a4e64aca8065f00311c032d9~mv2.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item><item><title><![CDATA[Women who chase men]]></title><description><![CDATA[Women, anger, and the disconnection from our bodies that make us susceptible to romances in which we suffer. How to shift this pattern.]]></description><link>https://www.rahel-landolt.ch/post/women-who-chase-men</link><guid isPermaLink="false">69c1f0c68f0e652aaa2d2fa6</guid><pubDate>Sun, 22 Mar 2026 02:43:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6dbade_36cab20c09ae4a03be5bbdee39f43723~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rahel Landolt</dc:creator></item></channel></rss>